Chef Mitchell preparing Thai Peanut Chicken Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered this recipe during a trip to Thailand, where the flavors of peanut sauce captivated me. After experimenting with various ingredients, I perfected this wrap to create a dish that brings the vibrant taste of Thai cuisine to everyone's table. It's now a staple for lunches at home and has received rave reviews from family and friends alike."

With a passion for Asian cuisine, I have spent over a decade mastering the art of creating flavorful and healthy dishes. My experience in culinary school laid the groundwork for my understanding of diverse cooking techniques. I love crafting easy lunch recipes that inspire others to explore new flavors.

View All Mitchell's Recipes →
Delicious Thai Peanut Chicken Wraps served on a plate

Why This Thai Peanut Chicken Wraps Recipe Works

This recipe is a winner because it balances rich, creamy peanut sauce with fresh, crunchy vegetables. The combination of tender chicken and vibrant produce creates a satisfying meal that is both healthy and delicious. It's also incredibly versatile, allowing for substitutions based on what you have on hand.

The technique involves cooking the chicken just right to ensure tenderness, while the quick assembly of the wraps makes it perfect for busy days. The use of fresh ingredients adds a burst of flavor, making each bite a delightful experience.

💡 Professional Tip

For the best flavor, let the cooked chicken marinate in the peanut sauce for at least 15 minutes before assembling the wraps. This allows the flavors to meld beautifully, enhancing the overall taste of the wraps.

Frequently Asked Questions

Yes, you can prepare the chicken and sauce in advance. Store them separately in the refrigerator for up to 2 days. When you're ready to eat, simply assemble the wraps with fresh vegetables. This is perfect for meal prep or a quick lunch option.

If you're allergic to peanuts or prefer a different flavor, you can substitute peanut butter with almond butter or sunflower seed butter. Both options provide a similar creamy texture and rich flavor that complements the sauce.

The wraps are done when the chicken is cooked through and no longer pink inside. The vegetables should be crisp and fresh. If you're unsure, use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Yes, you can freeze the wraps, but it's best to freeze the chicken and sauce separately from the assembled wraps. Wrap them tightly in plastic wrap and store in an airtight container. They can be frozen for up to 3 months. Make sure to thaw in the refrigerator before reheating.

These wraps pair wonderfully with a side of fresh fruit, a light salad, or crunchy vegetable sticks. You can also serve them with extra peanut sauce for dipping or a side of coconut rice for a more filling meal.

The wraps can be stored in the refrigerator for up to 3 days. It's best to keep the filling and tortillas separate to maintain the freshness of the ingredients. If assembled, consume within 2 days for the best taste.

Absolutely! Prepare the chicken, sauce, and vegetables ahead of time. Store them separately in the fridge and assemble the wraps just before serving. This way, you can enjoy fresh wraps any day of the week.

To reheat, gently warm the chicken filling in a skillet over low heat until heated through. Avoid microwaving the wraps as it can make the tortillas soggy. Assemble the wraps again after reheating for the best texture.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The wraps may turn out dry if the chicken is overcooked or if there isn't enough sauce.

Solution: Ensure you monitor the chicken closely while cooking, and always add extra peanut sauce when assembling the wraps for added moisture.

✅

Not Crispy Enough

Problem: If the vegetables are limp or the wraps lack crunch, they may not provide the desired texture.

Solution: Use fresh, crisp vegetables and consider lightly toasting the wraps on a hot skillet before serving for added crunch.

✅

Overcooked

Problem: Overcooked chicken will become tough and chewy.

Prevention: Cook the chicken until just done, and use a meat thermometer to check the internal temperature. Aim for 165°F.

✅

Undercooked Center

Problem: If the chicken is undercooked, it can pose health risks.

Recovery: Cut the chicken into smaller pieces to ensure even cooking and check the temperature before serving.

✅

Burnt Exterior

Problem: The wraps may burn on the outside if the heat is too high.

Prevention: Cook over medium heat and flip the wraps carefully to prevent burning.

✅

Flavor Balance

Too Sweet: If the wraps are too sweet, add a squeeze of lime juice to balance the flavors.

Too Salty: If too salty, serve with a side of rice to help absorb some of the saltiness.

Bland: For bland wraps, increase the amount of sauce or add extra seasoning to the chicken.

Fresh ingredients for Thai Peanut Chicken Wraps

Essential Ingredients for Thai Peanut Chicken Wraps

The key ingredients for Thai Peanut Chicken Wraps include tender chicken breasts, crunchy vegetables, and a flavorful peanut sauce. Each component plays a crucial role in creating a delicious wrap that is both satisfying and nutritious. The combination of textures and flavors ensures that every bite is a delightful experience.

Using high-quality ingredients is essential for the best results. Opt for fresh vegetables and natural peanut butter without added sugars or oils. This ensures that the wraps are not only delicious but also healthy, allowing you to enjoy a guilt-free meal.

Essential Ingredient Notes

  • Chicken: Choose chicken breasts that are fresh and free of additives for the best flavor. Slice them evenly to ensure they cook uniformly and remain juicy.
  • Peanut Butter: Use natural peanut butter for a rich flavor without unnecessary additives. Look for brands that contain only peanuts and salt for the healthiest option.
  • Vegetables: Select vibrant, crisp vegetables like bell peppers and cucumbers. Fresh produce not only enhances the flavor but also adds essential nutrients to your wraps.
Cooking process for Thai Peanut Chicken Wraps

Step-by-Step Cooking Process

The cooking process for Thai Peanut Chicken Wraps is simple and straightforward. Start by cooking the chicken to perfection, then whip up the flavorful peanut sauce. Assemble the wraps with your choice of fresh vegetables for a delicious meal. This method not only saves time but also enhances the flavors of the ingredients.

To achieve perfect results, focus on the cooking times and use fresh ingredients. This ensures that the chicken is juicy and the vegetables remain crisp, making for a delightful eating experience.

Key Technique for Perfect Thai Peanut Chicken Wraps

The most important technique is to ensure the chicken is cooked just until done. This prevents it from becoming dry and tough. Allowing the chicken to marinate in the peanut sauce also intensifies the flavors, creating a deliciously rich wrap.

Thai Peanut Chicken Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup peanut butter
    Creamy or chunky, your choice
  • 1/4 cup soy sauce
    Low sodium recommended
  • 1/4 cup honey
    For sweetness
  • 2 tablespoons rice vinegar
    For acidity
  • 2 cloves garlic, minced
    Fresh garlic for flavor
  • 1 teaspoon ginger, grated
    Fresh ginger adds warmth

For the Sauce

  • 2 lbs chicken breasts
    Cut into strips
  • 1 cup shredded carrots
    Adds crunch and sweetness
  • 1 bell pepper
    Sliced thinly
  • 1 cup cucumber
    Sliced for freshness
  • 6 large tortillas
    For wrapping
  • 1/4 cup chopped cilantro
    For garnish
  • 1/4 cup crushed peanuts
    For topping
  • Lime wedges
    For serving

Instructions

  1. Prepare the Chicken

    In a large skillet over medium heat, cook the chicken strips until no longer pink, about 5-7 minutes.

  2. Make the Sauce

    In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, and ginger until smooth.

  3. Combine Chicken and Sauce

    Add the cooked chicken to the sauce and stir until evenly coated.

  4. Prepare Vegetables

    While the chicken is cooking, slice the bell pepper and cucumber, and shred the carrots.

  5. Assemble the Wraps

    Lay a tortilla flat, add a portion of the chicken mixture, and top with carrots, bell pepper, cucumber, and cilantro.

  6. Roll the Wraps

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  7. Serve

    Cut the wraps in half and serve with lime wedges and crushed peanuts on the side.

  8. Enjoy!

    Enjoy your delicious Thai Peanut Chicken Wraps!

Recipe Notes & Tips

Storage Tips

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. If possible, keep the filling and tortillas separate to prevent the tortillas from becoming soggy. Reassemble before serving for the best texture.

Serving Suggestions

Serve Thai Peanut Chicken Wraps with a side of fresh fruit, a light salad, or vegetable sticks for added crunch. You can also offer extra peanut sauce for dipping to enhance the flavor.

Recipe Variations

Feel free to customize these wraps by adding your favorite vegetables such as avocado or sprouts. You can also swap chicken for tofu or shrimp for a different protein option. Adjust the sauce to your taste by adding more spice or sweetness.