Chef Mitchell preparing Grilled Chicken Pita Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered grilled chicken pita wraps while traveling in Greece and was captivated by their fresh flavors. After experimenting with different marinades and ingredients, I perfected this recipe to share my love for Mediterranean cuisine. Now, these wraps have become a staple in my kitchen, bringing joy to family and friends alike."

With over a decade of experience in Mediterranean cuisine, I have developed a passion for creating healthy and delicious lunch recipes. My expertise lies in balancing flavors and textures, ensuring every dish is both satisfying and nutritious. I love to share my culinary adventures through simple yet flavorful recipes.

View All Mitchell's Recipes →
Delicious Grilled Chicken Pita Wraps served on a plate

Why This Grilled Chicken Pita Wraps Recipe Works

This recipe stands out due to its ease of preparation and the fresh ingredients used. The marinated grilled chicken is juicy and flavorful, while the veggies add a satisfying crunch. Plus, the tzatziki sauce brings a creamy and refreshing element that ties everything together perfectly.

Grilling the chicken imparts a smoky flavor that's hard to beat. The technique ensures that the chicken stays moist and tender, while the quick assembly of the wraps makes this recipe ideal for busy days. You can customize the fillings to suit your taste, making it versatile and family-friendly.

💡 Professional Tip

For the best results, allow the chicken to marinate for at least 30 minutes, but if you have time, marinating it overnight will enhance the flavors even more. Always let the grilled chicken rest for a few minutes before slicing to keep it juicy.

Frequently Asked Questions

Yes, you can prepare the grilled chicken and chop the veggies ahead of time. Just store them separately in the refrigerator and assemble the wraps when you're ready to eat. This makes for a quick and easy meal during busy days.

If you don’t have tzatziki sauce, you can substitute it with a yogurt-based dressing or a simple mix of yogurt, cucumber, and a pinch of garlic. Alternatively, hummus can also work well for a creamy and flavorful addition.

The chicken is done when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. You can use a meat thermometer to check this for accuracy. Additionally, the juices should run clear when pierced.

Yes, you can freeze the grilled chicken for up to 2 months. However, it’s best to freeze it without the pita and fresh veggies. When you’re ready to eat, simply thaw the chicken and reheat it before assembling your wraps.

These wraps pair perfectly with a side of Greek salad, roasted vegetables, or a light soup. For a snack, consider serving them with hummus and pita chips to complement the flavors.

Grilled Chicken Pita Wraps can last in the fridge for about 3-4 days if stored properly in an airtight container. However, it's best to consume them within the first couple of days for optimal freshness.

Yes, you can grill the chicken and prepare the vegetables ahead of time. Just store them separately in the refrigerator. When you’re ready to eat, quickly warm the pita and assemble your wraps for a fresh meal.

To reheat, unwrap the pita and microwave the chicken for about 30 seconds or until warmed through. You can also place the wrapped pita on a preheated grill or skillet for a minute to warm the bread and chicken simultaneously.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The chicken might be overcooked, resulting in a dry texture.

Solution: To prevent dryness, marinate the chicken properly and monitor the cooking time closely. Using a meat thermometer can help ensure it’s cooked perfectly.

✅

Not Crispy Enough

Problem: The vegetables might not have enough crunch.

Solution: Make sure to use fresh, crisp vegetables and consider adding them right before serving to maintain their crunchiness.

✅

Overcooked

Problem: The chicken is overcooked and dry.

Prevention: To prevent this, watch the cooking time carefully and consider using a meat thermometer to check for doneness at 165°F (75°C).

✅

Undercooked Center

Problem: The chicken is undercooked in the middle.

Recovery: If this happens, place the chicken back on the grill and cook for a few more minutes until fully cooked through, ensuring it reaches the safe temperature.

✅

Burnt Exterior

Problem: The chicken has a burnt outer layer.

Prevention: Lower the grill heat and keep an eye on the cooking time to avoid burning. Consider using indirect heat for a more controlled cooking process.

✅

Flavor Balance

Too Sweet: If too sweet, add a squeeze of lemon juice to balance the sweetness.

Too Salty: If too salty, serve with a side of plain yogurt to offset the saltiness.

Bland: If bland, add more seasoning or a drizzle of olive oil and fresh herbs.

Fresh ingredients for Grilled Chicken Pita Wraps

Essential Ingredients for Grilled Chicken Pita Wraps

The key ingredients for grilled chicken pita wraps include high-quality chicken breast, fresh vegetables, and zesty tzatziki sauce. Selecting the freshest produce enhances the overall flavor and texture of the dish, making every bite enjoyable.

Using whole wheat pita adds a nutty flavor and additional fiber, while high-quality olive oil and fresh herbs elevate the taste. Prioritizing ingredient quality ensures a delicious and nutritious meal.

Essential Ingredient Notes

  • Chicken Breast: Opt for organic, free-range chicken for the best flavor and texture. Marinating it allows the chicken to absorb flavors, making it more delicious and tender when grilled.
  • Vegetables: Fresh, crunchy vegetables like cucumbers, bell peppers, and tomatoes not only add flavor but also provide vibrant color and nutrients. Choose seasonal produce for the best taste.
  • Tzatziki Sauce: Homemade tzatziki is simple to make and tastes fresher than store-bought options. Use Greek yogurt for a creamier texture, and don’t skimp on the fresh herbs for maximum flavor.
Cooking process for Grilled Chicken Pita Wraps

Step-by-Step Cooking Process

The cooking process for grilled chicken pita wraps is straightforward and efficient. Start with marinating the chicken to infuse flavor, then grill it to perfection. Preparing the vegetables while the chicken cooks allows for a quick assembly.

Pay attention to the grilling time to ensure the chicken is juicy and tender. Assembly is quick, and you can customize the wraps to suit your family's preferences, making these wraps a delightful and adaptable meal option.

Key Technique for Perfect Grilled Chicken Pita Wraps

The key to perfect grilled chicken pita wraps is the marination process. Allowing the chicken to marinate not only enhances flavor but also helps to keep the chicken moist during grilling.

Grilled Chicken Pita Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup Greek yogurt
    For tzatziki
  • 1/2 cucumber
    Grated
  • 1 clove garlic
    Minced
  • 1 tbsp dill
    Fresh
  • Salt and pepper
    To taste

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 4 whole wheat pita breads
    For wrapping
  • 1 cup cherry tomatoes
    Halved
  • 1 cucumber
    Diced
  • 1 bell pepper
    Sliced
  • 1/2 red onion
    Thinly sliced
  • 1 cup lettuce
    Shredded
  • 1/4 cup olive oil
    For marinating

Instructions

  1. Marinate the Chicken

    In a bowl, combine olive oil, garlic, oregano, paprika, salt, and pepper. Add chicken strips and marinate for at least 30 minutes.

  2. Preheat the Grill

    Preheat the grill to medium-high heat for about 10 minutes.

  3. Grill the Chicken

    Place the marinated chicken strips on the grill. Cook for about 5-7 minutes on each side or until fully cooked and golden brown.

  4. Prepare the Pita Wraps

    While the chicken is grilling, prepare the pita breads and warm them on the grill for 1-2 minutes.

  5. Assemble the Wraps

    Slice the grilled chicken and place it inside the warm pita. Top with cherry tomatoes, cucumber, bell pepper, red onion, lettuce, and feta cheese.

  6. Add Tzatziki Sauce

    Drizzle tzatziki sauce over the chicken and vegetables in the pita.

  7. Serve with Lemon

    Serve the wraps with lemon wedges on the side for an extra zest.

  8. Enjoy Your Meal

    Enjoy your delicious grilled chicken pita wraps with your favorite side dish!

Recipe Notes & Tips

Storage Tips

To store grilled chicken pita wraps, keep the chicken and vegetables separate from the pita. Store in airtight containers in the fridge for up to 3-4 days. Rewarm the chicken before assembling to maintain flavor and texture.

Serving Suggestions

These wraps are delightful on their own but can be served alongside a fresh Greek salad, homemade fries, or a light soup. For a complete meal, pair with a refreshing drink like lemonade or iced tea.

Recipe Variations

Feel free to customize the wraps by adding different proteins like falafel or roasted vegetables for a vegetarian option. You can also switch up the sauces, using hummus or a spicy yogurt dressing for varied flavors.